Coaches education coaching shot put for beginner throwers. Included are 20 lessons designed to teach the shot put. In high school the throwing events concerned are the shot put and discus. In order to throw the shot put further than ever, the thrower must have great strength, balance use correct technique, including the power position.
In the video you will see over 100 drills used to complete the lessons. On the buzzer, draw and fire six rounds as follows. Is the development of highlevel thinking good at young age in both events. Flex right leg and this will lower upper body close to horizontal. The angle of release will largely depend on the other two factors. Smithglide shot put drills and throwing progressions. Sep 23, 2016 in order to throw the shot put further than ever, the thrower must have great strength, balance use correct technique, including the power position. Drills to start practice 3 line pick drills option 1 pick g g w p w p c this drill has 3 lines 1 with guards, 1 with wings, and 1 with post players.
Technique, teaching progressions, and drills q, gg. Dont wait to perfect the standing throw before doing the full turn and these drills. Strength, power, speed, specialpower, endurance, flexibility etc. Main muscles used during a shot put healthy living. For simplicitys sake, we have created a target specifically for this drill. Teaching progressions for beginning discus throwers article by. May i take this opportunity to compliment your coaching style and videos. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone. Use effective drills and activities to develop the. Purpose working on shooting in a competitive enivronment drill setup split team into two groups form a line at each elbow first player in each line has a ball how it works on coachs signal first player in each line shoots player then collects their own rebound and passes to the next player in line next player shoots, drill continues until one team hits 6 shots coaching tips this is a great. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot.
Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. For more information about this dvd click the link curriculum guide to the shot put. These can range from 1020 meters for shot and discus, to 2040 meters for javelin throwers. Keep the hand moving behind the shot, and try to maintain pressure contact as long as possible 162012 17. Eyes are level in this position and not looking at the ground. Commonly known as the delivery phase, this is familiar part of the throw. Shot put is played with a heavy spherical object popularly known as shot. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support.
The fingers are slightly spread and placed behind the shot. Shot put 3 shot put is a sport where an athlete needs to exercise his throwing power with a heavy object. In theory, the optimal angle of release for the glide shot put is between 39 and 42 degrees, for the rotational shot put between 35 and 38 degrees, and for the discus throw somewhere between 37 and 39 degrees. Linkpage citation before attempting to establish a full technique for either the shot put or discus throw, coaches have to teach the athletes how to set up in the proper power position and execute a stand throw. So short putts are important if you want to score better. Download shot put tutorial pdf version previous page print page. Like all sports, there are rules and regulations to which a thrower needs to abide or risk being disqualified. This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. The shot put is an athletics track and field event involving putting throwing in a pushing motion a heavy metal ball, also called the shot, as far as possible in the english language it is common to use the term shot put to refer to both the shot itself and to the throwing motion. Keep on pushing the limits as far as the table edges allow. Teaching the glide shot put drill sequence simplifaster.
Then do the drill inside the circle and let the object go like you would a discus. In the english language it is common to use the term shot put to refer to both the shot itself and to the throwing motion. This is a game shotgame spot drill the best will go at game speed too. May 18, 2014 this easy to use resource is great for peer and self assesment for shot put lessons. Create a training plan to best meet the needs of their personnel. The phases are the shot grip and placement, delivery of the shot, power position, and the glide position. If you are dedicated to the system, you will use our choice of the top 10 drills to improve your ball handling, as well as our top 10 choice of shooting drills for 10 weeks to achieve 10,000 shots. Mar 21, 2015 about %80 of what is show one will only need the shot put. Discus drill progressions primal athlete training center. Animated basketball drills category shooting main screen ball handling big man drills boxing out conditioning cutting defense defense 1 defense man defense zone dribbling fast break footwork free throws fundamentals guardsforwards hbw 1998 layups mini basket u6 offense offense 1 on 1 offense 2 on 2 offense motion offense special passing. As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. It is one of the simplest sports around, the one who throws the shot farthest wins.
The shot put event calls on almost all of the muscles in your body to generate energy, transferring it from the ground up to drive the shot up and out. Don babbitt university of georgia, athens, ga the first step in introducing the discus to the beginner is to give them a feel for how to hold the discus. Thrower starts to lift and turn the ball of the right foot, knee, hip while the left leg. Everything you ever wanted to know about drilling there are three basic types of drilling commonly in use by todays woodworker and dozens of different types of drilling bits and accessories available to make your work easier and ensure the best results. I have competed in 12 16 scottish highland games every year for the past 3 years. Using a shot timer, give yourself a seven second par time. The pictures are all in black and white and at times are difficult to understand what exactly the movement is in order to perform the exercise. This easy to use resource is great for peer and self assesment for shot put lessons. Shot put should be about 1 foot behind the throwers right foot if the shot was dropped in the power position. Drills and exercises these drills and exercises are based on the concept of progressive advancement.
Aug 26, 2011 when you explode out of the starting position in the back of the shot put circle and land in the power position, should your feet hit the ground at the same time. Mark harsha portage high school girls head coach goal one. I recommend this book for anyone learning to throw like. This learnbydoing shot put manual is very insightful. Could you talk about why you like specific exercises and what you look for in equipment for. Buy online, pick up in store is currently unavailable, but. Shot put peerassessment checklist teaching resources. I hope that these drills help you to provide some variety into the essential repetition that must take place to have a team that shoots well. G then cuts through the lane to the opposite corner and sets up for a shot. Coach young athletes to perform an effective shot putting arm action. The throwing coach can organize practice several ways, however, the.
Its high tempo, and combines agility skating, with puck control, and shooting in motion. Do not bend at the waist this is a weak position 4. Competitive shooting drill online basketball drills. Shot put officiating rules competitors take their throw from inside a marked circle 2. Mens shot put is present since the inception of 1896s modern olympics.
If you are dedicated to the system, you will use our choice of the top 10 drills to improve your ball handling, as well as our top 10 choice of shooting drills for 10 weeks. Shot put drills are used by athletes to perfect the technique and build strength and rhythm in the throwing action. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the. See more ideas about shot put, track and field and drill. Throwing a shot or discus has a lot to do with strength.
Gun shooting drills spartan basketball skill development 1 dribble seperation shooting gun coach 2 player attacks the elbow and makes either a crossover into a jump shot if going baseline or a inout move to the nail to seperate for. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Stages of skill based learning repetition is the mother of acquisition skill, drill, instill. Proper shot put footwork primal athlete training center. As the height or speed increases, the release angle will decrease. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the left leg also known as the block leg, or post leg will lock out. Your contribution will go a long way in helping us. Two arm putts use this drill for proper release of the shot. The shot put is an athletics track and field event involving putting throwing in a pushing motion a heavy metal ball, also called the shot, as far as possible. Exercises for shot put general and specific exercises, with or without.
Drills for shot put gliders glide to power glide to power initiate right foot turn glide initiate open glide finish 2 glide drill thank you erin and. In the video clip below university of buffalo assistant coach jim garnham, shows you how to get more out of the power position. There is a small section on using a medicine ball but again, the exercises are basic and i know there is better stuff out there. Righthanders, start in a position where your left shoulder is facing in the direction you wish to throw and your chest is facing perpendicular to that direction. Shooting system hundreds of free basketball coaching drills. If improving your shot put distance is the goal, youll need to focus on more than just one or two muscle groups. When you explode out of the starting position in the back of the shot put circle and land in the power position, should your feet hit the ground at the same time. Techniqq, g g,ue, teaching progressions, and drills mike. Balance and rhythm jerry clayton auburn university.
Once you are comfortable with the movement, put the discus in your hand and let it fly. Apr 04, 2017 technique work for army warrior games athletes. One of my favourite shot put drills to use when coaching young athletes is what i call the shot put slam. Identify 101 different drills to use in a variety of situations. Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Warm up and training design shot put and discus throw shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Athlete development lessons from shot put coach jim aikens. Most beginning woodworkers give very little thought to the drilling of holes. Finish by going to the free throw line for a oneandone.
The youtube video below has sound, so please make sure that your sound is turned on and that you have access to the site. The 6 keys and drills to hitting short putts golf tips. It highlights the main teaching points and includes clear images to help students understand the technique. This drill teaches good right to left rhythm and proper transfer of weight into the finish of the throw and teaches the thrower to keep the shot back in the middle of the ring while gliding. Present and future perpectives on shot put and discus throwing training at top level. Shotplacement drills, release drills, standingthrow drills, movement drills, glide drills. Jan 09, 2017 drills for shot put gliders glide to power glide to power initiate right foot turn glide initiate open glide finish 2 glide drill thank you erin and. But to successfully whirl around while gaining momentum to make that long throw also requires dynamic balance. Dec 27, 2010 shot put drills are used by athletes to perfect the technique and build strength and rhythm in the throwing action. All throws have an acceleration phase using the legs, so your throwers need some acceleration sprints, albeit over very short distances. If you are confident about short putts, you are going to score better. This drill also develops plyometric leg strength for the glide.
Use of functional training for the throwing events. I found the drills extremely useful for the similar stone put as well as other events that are contested. Apr 12, 2017 included are 20 lessons designed to teach the shot put. Phase breakdown in the shot put we work on getting into the right position at each plase of the shot put throw. May 10, 2011 then do the drill inside the circle and let the object go like you would a discus. Future focal points in shot put and discus throwing training. Repeat this at all five spots keeping a running score. Shot put officiating rules district school board of niagara. Shot put, discus and javelin mainly from standing throw. Shot put learn by doing basic technique for the shot put by. Define the role a company officer has in training, educating and mentoring their crew.
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